Pumpkin Cranberry Muffins

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 15
• 2 1/2 cups flour
• 3/4 cup maple syrup
• 15 ounces canned pumpkin
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 3 teaspoons cinnamon
• 3 teaspoons nutmeg
• 2 teaspoons ginger
• 2 teaspoons vanilla extract
• 1/3 cup soymilk
• 2 tablespoons oil
• 2 tablespoons applesauce
• 1 1/2 cups cranberries

Recipe

• 1 mix wet and dry ingredients seperately, then fold together. bake at 400 degrees for about half an hour.
• 2 you can use agave syrup instead of maple syrup, and replace half a cup of flour with soy protein flour.