Rice And Potato Balls

Total Time: 4 hrs 5 mins Preparation Time: 4 hrs Cook Time: 5 mins

Ingredients

• 1/2 cup uncooked brown rice
• olive oil
• 3 spring onions, chopped
• 2 medium potatoes, cooked and mashed
• 1 cup broccoli, cooked, finely chopped
• 1/4 cup wheat germ
• 1/2 cup sesame seeds (approx)
• 1/2 cup breadcrumbs (approx)

Recipe

• 1 cook rice in boiling water until soft, drain and set aside.
• 2 pan fry the spring onions in a little oil until soft.
• 3 allow to cool a little.
• 4 combine rice and spring onions in a bowl.
• 5 add the mashed potato, broccoli, wheatgerm.
• 6 mix well.
• 7 chill in the fridge until the mixture is firm (usually a few hours).
• 8 once the mix has firmed up, roll into small balls roll in a mix of sesame seeds and breadcrumbs.
• 9 fry in a little olive oil until golden brown.
• 10 drain on an absorbent paper towel.