Quinoa Veggie Burgers

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup quinoa, uncooked
• 1 carrot, diced
• 4 scallions, sliced
• 2 garlic cloves
• 15 ounces black beans, drained and rinsed
• 1/4 cup dried breadcrumbs, italian seasoned
• 1 large egg, lightly beaten
• 1 tablespoon ground cumin

Recipe

• 1 in a small pot, bring 3/4 cup water to a boil.
• 2 add quinoa, cover, and reduce heat to low.
• 3 cook until liquid is absorbed, 12 to 14 minutes; set aside.
• 4 in a food processor, pulse carrot until finely chopped.
• 5 add cooked quinoa, scallions, garlic, black beans, breadcrumbs, egg, cumin, salt; pulse until combined but still slightly chunky.
• 6 form mixture into four patties.
• 7 in a large nonstick skillet, heat oil over medium; cook burgers about 8 minutes per side.