Miso Ginger Turkey Burger
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 2 tablespoons sweet miso
- 1 tablespoon reduced sodium soy sauce
- 2 teaspoons grated fresh ginger
- percent lean ground turkey
- 1/2 cup chopped scallion
- 1/3 cup panko breadcrumbs (japanese-style)
- 1/2 teaspoon ground black pepper
- vegetable oil
- 4 whole wheat hamburger buns
- salt, to taste
Recipe
- 1 heat a gas grill to medium-high or prepare a charcoal fire.
- 2 in a large bowl, whisk together the miso, soy sauce and ginger. add the ground turkey, scallions, breadcrumbs and black pepper. gently but thoroughly mix together. shape into 4 patties, each about 3/4 inch thick.
- 3 to oil the grill grates, dampen a folded paper towel with vegetable oil, hold it with tongs and rub it over the grates.
- 4 grill the burgers until well browned on the underside, about 4 to 5 minutes. with a metal spatula, turn the burgers over carefully. grill for another 4 to 6 minutes, or until the burgers reach 165 f at the thickest part.
- 5 meanwhile, toast the buns at the edge of the grill. season the burgers with salt. dress the burgers with condiments and vegetables as desired.
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