Pecan-lentil Burgers

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 1/2 cups cooked brown lentils
• 1/2 cup ground pecans
• 1/2 cup old fashioned oats
• 1/4 cup dry breadcrumbs
• 1/4 cup wheat gluten flour (vital wheat gluten)
• 1/2 cup minced onion
• 1/4 cup minced fresh parsley
• 1 teaspoon dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 4 -6 hamburger buns
• lettuce leaf
• sliced tomato
• sliced red onion

Recipe

• 1 in a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
• 2 shape the mixture into 4-6 burgers.
• 3 in a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
• 4 serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.