Greek Veggie Pita Sandwich

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 whole wheat pita bread
• 2 ounces fat free greek yogurt
• 1 small onion, sliced
• 1/2 cup sliced bell pepper (red and green)
• 2 cups fresh spinach
• 1/2 cup halved cherry tomatoes
• salt
• pepper
• oregano
• garlic powder
• red pepper flakes (optional)

Recipe

• 1 in a small dish, combine yogurt with salt, pepper, oregano and garlic powder (season to taste). for some added spice, add red pepper flakes. in a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. add spinach and tomatoes, and cook until spinach leaves have lost their volume. remove from heat, and mix veggies with yogurt sauce. cut pita in half (toast if desired) and stuff with veggie mix.