Meat Loaf Mix & Recipe

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 1 lb hamburger, lean
• 1/2 teaspoon pepper
• 2 cups whole wheat bread crumbs
• 1 1/2 teaspoons dry mustard
• 2 eggs, beaten
• 3/4 milk, fat free
• 1 1/2 teaspoons salt
• 2 tablespoons worcestershire sauce
• 1 onion, chopped
• 1 bell pepper, chopped

Recipe

• 1 preheat oven to 350 degrees.
• 2 *to make fresh bread crumbs, tear sliced whole wheat bread into pieces and add to blender and pulse until all uniform "crumbs".
• 3 mix together all ingredients in a plastic baggie and spray casserole or meatloaf pan or muffin tin with butter spray and add meat mixture and press into selected pan.
• 4 bake in 350 degree oven for 45 minutes.
• 5 note: chopped onions and chopped green peppers can be added if desired before baking.when meatloaf is done you can top with ketchup if desired and/or cheddar cheese.