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Friday, February 27, 2015

Outrageously Easy And Healthy Bean, Corn And Sprouts Bowl For One (vegan)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1/2 cup cooked kidney bean, cooked with salt
  • 1/2 cup frozen corn
  • 1/2 cup mung bean sprouts (i use a mixture of different sprouts)
  • 1 tablespoon salsa (i use a mild variety)
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • salt and pepper (to taste)
  • 1/4 cup water
  • parmesan cheese (optional)

Recipe

  • 1 combine all the ingredients except the parmesan cheese in a saucepan; mix well.
  • 2 heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
  • 3 remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
  • 4 serve hot with warm garlic bread, or a tall glass of fruit juice.
  • 5 enjoy!

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