Skinny Meatloat With Sweet And Sour Ketchup

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• 3/4 lb ground sirloin (95% lean)
• 3/4 lb ground turkey breast (99% lean)
• 1 cup panko breadcrumbs
• 1/2 cup chopped fresh parsley
• 1/4 cup grated onion
• 2 egg whites
• 3 tablespoons skim milk
• 1 tablespoon worcestershire sauce
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/3 cup ketchup
• 1 tablespoon prepared yellow mustard
• 2 teaspoons brown sugar

Recipe

• 1 preheat oven to 350, coat broiler pan with nonstick spray.
• 2 combine ground sirloin, ground turkey breast, bread crumbs, parsley, onion, egg whites, milk, worcestershire, salt, and pepper in a bowl, using your hands to mix.
• 3 transfer the mixture to the prepared pan, shaping it into a 9x5 inch loaf.
• 4 stir together ketchup, mustard, and brown sugar in a bowl, then spoon on top of the meatloaf.
• 5 bake meatloat until an instand-read thermometer reaches 160, about 1 hour. let rest at least 5 minutes before slicing.
• 6 enjoy!