Low Fat Egg Mcmuffin

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

• 6 eggs
• 6 turkey sausage patties
• 6 slices kraft 2% american cheese singles
• 6 slices whole wheat bread (deli flats)

Recipe

• 1 spray muffin tin with cooking spray (i use olive oil),.
• 2 crack eggs into tin, salt & pepper.
• 3 bake on 350 for 15min.
• 4 in the morning just assemble your sandwich. toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
• 5 i use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. you can also use turkey bacon, lean ham -- get creative.