Mediterranean Tuna Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 4 teaspoons extra virgin olive oil
• 4 teaspoons red wine vinegar
• 8 slices whole wheat bread
• 2 (6 ounce) cans tuna in water, drained and flaked
• 1/3 cup sun-dried tomato packed in oil, drain and chop
• 1/4 cup kalamata olive, sliced
• 1/4 cup red onion, finely chopped
• 3 tablespoons low-fat mayonnaise (i double the mayo)
• 2 teaspoons capers
• 1/4 teaspoon fresh ground black pepper
• 4 romaine lettuce leaves

Recipe

• 1 combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
• 2 combine tuna, tomatoes, olives, red onion, mayo, capers and pepper in a bowl.
• 3 place 1 lettuce leaf on four of the slices of bread.
• 4 top the lettuce evenly with tuna mixture and cover with the remaining bread slices.