Open-faced Bean Sandwich

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 1/4 cup cannellini beans, rinsed (or use more to taste. sometimes i use 1/2 cup)
• 1 teaspoon olive oil
• salt and pepper, to taste
• 1 slice whole-grain bread
• 1 slice red onion
• 5 slices cucumbers
• 3 slices avocados

Recipe

• 1 mash beans (cannellini beans) with olive oil and a pinch of salt and pepper.
• 2 toast 1 slice of whole-grain bread and spread with the bean mixture.
• 3 top with red onion, cucumber slices, and avocado.