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Thursday, April 23, 2015

Healthy Turkey Sausage Meatballs

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • 5 italian turkey sausage links
  • 1/4 cup egg substitute
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion salt
  • 2 tablespoons wheat germ
  • 1/2 cup plain breadcrumbs

Recipe

  • 1 in a medium bowl, combine all of the above.
  • 2 form into 18 2 tablespoons size balls. place in a 9x13 pan.
  • 3 cook 40 minutes at 350.
  • 4 note: if you like smaller meatballs, just make them smaller and reduce cooking time to 20-25 minutes.

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