Healthy Potato And Egg Scamble
Total Time: 14 mins
Preparation Time: 8 mins
Cook Time: 6 mins
Ingredients
- Servings: 1
- 3 egg whites
- 1 whole egg
- 1 tablespoon skim milk
- 1/2 cup diced potato
- 2 tablespoons diced onions
- 2 tablespoons diced green peppers
- 2 tablespoons olive oil
- 2 slices lean ham, diced
- 2 tablespoons shredded low-fat cheddar cheese
- 1 slice whole wheat bread
Recipe
- 1 in medium skillet heat oil on medium heat.
- 2 add diced potatoes, peppers, and onions, salt and pepper to taste. cook until golden brown.
- 3 while potatoes are cooking, add eggs and milk in small bowl and whisk well.
- 4 when potatoes are almost done, add ham. cook for 2 minutes, then add eggs. scramble well until eggs are cooked. place bread in toaster.
- 5 move to serving plate and top with the cheese. serve with the toast.
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