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Sunday, April 12, 2015

Quick And Easy, Lightly Curried Cauliflower And Egg Cheese

Total Time: 30 mins Preparation Time: 25 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 medium cauliflower, chopped into florets
  • 1 medium onion, sliced
  • 2 eggs, hard-boiled, peeled and chopped
  • 3 tablespoons whole meal flour
  • 1 teaspoon mild curry powder
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 cups milk
  • 1/2 teaspoon dried thyme
  • salt & fresh ground pepper
  • 4 ounces mature cheddar cheese, grated
  • 1/2 cup crouton

Recipe

  • 1 boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) be careful not to overcook. drain well.
  • 2 arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
  • 3 put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
  • 4 stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
  • 5 remove from the heat, and stir in about 3/4 of the cheese.
  • 6 pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
  • 7 brown under a hot grill until golden and serve. delicious with thick crusty bread.

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