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Sunday, April 5, 2015

Modified Mas Macho Meatballs

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb lean ground turkey
  • 1/2 cup oat flour
  • 1 large onion, diced
  • 1 garlic clove, minced
  • 1 tablespoon ground flax seeds
  • 1 (16 ounce) jar tomato sauce
  • 4 whole wheat hoagie rolls
  • 1/2 cup vegan mozzarella cheese or 1/2 cup vegan mozzarella cheese or 1/2 cup vegan parmesan cheese

Recipe

  • 1 mix turkey, oat flour, onion, garlic and flaxseed. roll into golf ball sized meatballs.
  • 2 in a nonstick skillet over medium heat, cook the meatballs until browned all the way around. drain fat and add tomato sauce.
  • 3 while sauce is warming scoop out some of the bread in the rolls to form shallow trenches.
  • 4 spoon meatballs and sauce into each trench, sprinkle with mozzarella, and top with top half of roll.

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