Mexican Bean Burgers

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can kidney beans, drained
• 1/2 cup green pepper, finely chopped
• 1/2 cup onion, finely chopped
• 1 carrot, sliced
• 2 cups salsa
• 1 cup dry breadcrumbs
• 1/2 cup whole wheat flour
• 1/2 teaspoon black pepper
• salt
• 1 pinch chili powder

Recipe

• 1 steam carrot until soft.
• 2 mash beans and carrot in a large bowl. mix in green pepper, onion, salsa, bread crumbs, and whoe wheat flour. add more flour to create a firmer mixture or more salsa if the mixture is too stiff.
• 3 form mixture into patties.
• 4 bake at 425* for 15-20 minutes or until browned.