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Wednesday, June 3, 2015

Amaranth Soda Bread

Total Time: 1 hr 45 mins Preparation Time: 40 mins Cook Time: 1 hr 5 mins

Ingredients

  • 3/4 cup water, nut milk or 3/4 cup stevia tea
  • 3/4 teaspoon unbuffered vitamin c powder, corn-free
  • 2 3/4 cups amaranth flour, divided
  • 3/4 cup arrowroot or 3/4 cup tapioca starch
  • 1/2 teaspoon salt
  • 1 tablespoon anise or 1 tablespoon fennel seed, ground (optional)
  • 2 -4 tablespoons oil
  • 2 tablespoons boiling water
  • 2 teaspoons baking soda

Recipe

  • 1 preheat oven to 400f.
  • 2 combine water and vitamin c crystals; stir and let dissolve.
  • 3 in a large mixing bowl, combine 2-1/4 cups of the flour with the starch, salt and ground seeds.
  • 4 whisk together lightly.
  • 5 when the crystals are dissolved, add the water and the oil to the flour mixture.
  • 6 mix batter.
  • 7 sprinkle a little of the remaining half cup of flour in a circle, centered on a baking sheet.
  • 8 put the rest of the flour on a bread board or a piece of waxed paper.
  • 9 combine the boiling water and baking soda.
  • 10 stir to dissolve, then add to the dough.
  • 11 stir (the dough will be very stiff).
  • 12 when the water disappears, beat hard for 10 strokes.
  • 13 turn the dough onto the floured board or waxed paper.
  • 14 roll the dough to coat it with flour.
  • 15 working quickly, roll, pat, fold and punch for 2-3 minutes.
  • 16 the dough will absorb enough flour to handle easily, yet it remains soft.
  • 17 gather dough into a smooth ball and put it on the floured baking sheet.
  • 18 pat into about an 8" round, 1" thick at the edges and mounded slightly in the center.
  • 19 use a sharp knife of razor blade to slash a deep"x" in the top of the dough.
  • 20 pop into oven at once.
  • 21 immediately reduce temperature to 325 degrees.
  • 22 bake 55-65 minutes.
  • 23 "done"may be a little tricky to determine (the toothpick test isn't enough).
  • 24 use a clean oven mitt or paper towels, grab the loaf and crack it open.
  • 25 look deep inside- uncooked dough appears darker in color, so it is easily detected.
  • 26 if you see that, put the loaf back in for another 10 minutes.
  • 27 note cooking time for future reference.
  • 28 *although you can make this recipe with as little as 2 tbs of oil, it tastes better when it contains 4 tbs (1/4 cup).
  • 29 because there is no fat from egg yolks, the additional oil helps avoid dryness.

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