pages

Translate

Monday, April 27, 2015

Leek And Broccoli

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 450 leeks, washed and sliced
  • salt and pepper
  • 450 g broccoli florets
  • 50 g sunflower margarine
  • 50 g fresh whole wheat breadcrumbs
  • 300 g plain low-fat yogurt
  • 50 g cheddar cheese, grated
  • paprika, to garnish

Recipe

  • 1 preheat the oven to 180c/350fgas mark 4.
  • 2 cook the leeks and broccoli seperately in a little boiling water for about five minutes. drain well. arrange the broccoli and leeks in an ovenproof dish.
  • 3 melt 40 g of the margarine in a frying pan over a moderate heat. add the breadcrumbs and fry until golden. stir in the yoghurt, season to taste. mix in half the cheese.
  • 4 pour the cheese sauce over the vegetables. sprinkle with the remaining cheese and dot with the margarine. cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. serve immediately, sprinkled with paprika.

No comments:

Post a Comment