Poached Egg Avocado Surprise

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 slice whole wheat bread
• 1 whole egg
• 1/4 avocado, sliced
• 2 tablespoons feta cheese
• salt & pepper

Recipe

• 1 toast the bread.
• 2 put the avocado on the toast and sprinkle with feta cheese. set aside.
• 3 now for the poached egg, i do it the old fashioned way like my mom taught me. fill a small pot with water about 3/4 full. bring the water to a boil.
• 4 meanwhile, crack the egg into a small bowl.
• 5 when the water is boiling, turn down the burner slightly, get a spoon and stir the water fast, making a "whirlpool". drop the egg into the center and let it finish swirling. leave it in there a couple minutes until it's the consistancy you prefer. i like my yolks runny.
• 6 take the egg out with a slotted spoon and jiggle to drain as much water as possible.
• 7 plop the egg on top of the avocado and feta and sprinkle with salt and pepper to taste.