Low Fat Oven-fried Scallops

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb fresh scallops
• 6 tablespoons fat free egg substitute
• 1/2 cup italian seasoned breadcrumbs
• olive oil flavored cooking spray
• 2 tablespoons finely chopped parsley
• 4 lemon wedges

Recipe

• 1 rinse the scallops & pat dry.
• 2 set aside.
• 3 place the egg substitute in a shallow dish.
• 4 place bread crumbs in another shallow dish.
• 5 dip scallops in the egg substitute and then roll them in the bread crumbs.
• 6 coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
• 7 spray the tops lightly with the spray.
• 8 bake at 500 degrees f for about 8-10 minutes or until the scallops turn opaque and nicely browned.
• 9 remove pan from oven and sprinkle with parsley.
• 10 squeeze the lemon over the scallops and serve.