Oven Baked Onion Rings (weight Watchers)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/4 cup all-purpose flour
• 2 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1 large onion, cut into 1/4-inch slices
• 3 egg whites, lightly beaten
• 1 cup plain dried breadcrumbs

Recipe

• 1 preheat oven to 400'.
• 2 line a baking sheet with foil and spray with pam cooking spray.
• 3 in a medium bowl add egg whites.
• 4 in a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
• 5 place bread crumbs in a separate dish or on wax paper.
• 6 separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
• 7 bake 10 minutes or until lightly browned.
• 8 turn rings over and bake 5-10 minutes longer or until lightly brown.
• 9 serve hot.