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Friday, March 27, 2015

Mixed Vegetable Paratha (stuffed Indian Flat Bread)

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 450 g whole wheat flour
  • 2 teaspoons vegetable oil
  • 200 ml water
  • 1 teaspoon salt
  • 1 potato, large, boiled, grated
  • 2 tablespoons green peas
  • 2 tablespoons carrots, finely chopped
  • 2 tablespoons cauliflower, finely chopped
  • 3/4 teaspoon red chili powder
  • 3/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 4 green chilies, finely chopped
  • 1 medium onion, finely chopped
  • 2 tablespoons coriander leaves, fresh, chopped
  • ghee, as required
  • salt, to taste

Recipe

  • 1 mix together the ingredients for the dough and knead well till smooth.
  • 2 divide the dough into 4 - 6 equal portions and form into balls.
  • 3 roll out each ball into discs with a rolling pin on a lightly floured surface. (cover with a slightly damp cloth to prevent them from drying out while you roll out all of them.).
  • 4 to prepare the stuffing, boil all the vegetables, except the potato, until tender.
  • 5 add the potato and mix well.
  • 6 add the rest of the ingredients for the stuffing. mix well.
  • 7 divide the stuffing into the same number of portions as discs and spoon into the middle of each disc.
  • 8 bring the edges together and seal.
  • 9 gently shape it back into a ball.
  • 10 roll out each ball into a disc 1/2 inch thick.
  • 11 heat a griddle and fry each disc, turning them over every two minutes till both sides turn golden brown.
  • 12 drizzle a little ghee or oil all over.

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