"un-fried" French Fried Cauliflower

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 large head cauliflower, broken into florets
• 2 eggs, beaten
• 1 cup italian seasoned breadcrumbs (cento brand)
• 1/4 cup corn oil (mazola, in a spray bottle) or 1/4 cup cooking spray (mazola)
• salt and pepper, to taste

Recipe

• 1 preheat the oven to 425.
• 2 spray a large baking tray with the oil.
• 3 place beaten eggs and bread crumbs in seperate shallow bowls.
• 4 one or two at a time, roll the florets in beaten egg to coat.
• 5 roll the eggy florets in the bread crumbs.
• 6 place on the oiled tray.
• 7 when the tray is full, spray all the florets from every angle (not too close - you don't want to spray the crumbs off the cauliflower). this gives the cauliflower a crunchy texture, as if they really were fried.
• 8 sprinkle lightly with salt and pepper.
• 9 bake at 425 for 30 minutes or until golden brown.