Healthy Wheat Bread Mini Turkey Meatloaf Muffins

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 12
• 2 egg whites
• 3 slices honey, berry wheat bread torn into tiny pieces (or any wheat bread)
• 1 1/4 lbs lean ground turkey breast
• 1 tablespoon mustard
• 2 tablespoons onion powder
• 2 tablespoons garlic powder
• 1 teaspoon salt
• 2 tablespoons ketchup
• 1 tablespoon sriracha hot sauce (or any hotsauce)
• 1 tablespoon italian spices
• 1 cup milk
• ketchup

Recipe

• 1 preheat oven to 350 degrees.
• 2 make sure the ground turkey is cold (because your hand will add heat and if the turkey is warmed, it will make the meatloaf gummy).
• 3 in a large mixing bowl, add all ingredients.
• 4 gently mix with hands (do not over-mix! should only take 10-12 'squishes').
• 5 spray a 12-slot muffin pan with oil spray.
• 6 add a tablespoon of ketchup in each slot.
• 7 fill each slot with turkey meatloaf mix until full.
• 8 add a tablespoon of ketchup on top of each slot and spread.
• 9 bake in 350 degree oven for 40 minutes.