Eggs And Sausage Omelet With Tomatoes And Peppers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 teaspoon olive oil
• 1/2 small red bell pepper, finely chopped
• 1/2 small red onion, finely chopped
• 1 1/2 ounces turkey kielbasa, finely chopped
• 1 garlic clove, minced
• 1 plum tomato, seeded and finely chopped
• 2 teaspoons thinly sliced fresh basil
• 2/3 cup fat free egg substitute
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 slice whole wheat bread, toasted
• 1 cup fresh blueberries

Recipe

• 1 heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
• 2 add tomato and cook until wilted. remove from heat. stir in 1 teaspoon of basil and transfer to a bowl.
• 3 return skillet to heat and add remaining oil. combine egg substitute, salt and pepper in a small bowl. add to skillet and cook until almost set (about 2 minutes). top with bell pepper and cook for one minute, or until egg is cooked through.
• 4 fold omelet in half and slide onto a plate. top with remaining basil. serve with toast and blueberries.