High Protein Leftovers Bread
Total Time: 1 hr 20 mins
Preparation Time: 20 mins
Cook Time: 1 hr
Ingredients
- 2 cups whole wheat flour
- 1/2 cup rye flour (or whole wheat flour if rye not available)
- 1/2 cup soy flour
- 2 cups vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use)
- 1/8 cup oil
- 1 teaspoon salt
- vegetable stock
- cornmeal, coarse
Recipe
- 1 prepare your bread pan: oil bottom and sides, then sprinkle with the cornmeal.
- 2 combine flours, vegetables/grains, and salt. add oil and mix completely. if batter is too sticky, add a little flour; if too dry, add a little stock.
- 3 knead until the dough has reached a very even consistency and is slightly springy to the touch.
- 4 place dough in bread pan and shape to fit.
- 5 using a knife, make a 1/4 inch deep slit in the top surface of the dough. moisten the dough surface with water.
- 6 cover pan and let rise in a warm spot for about 12 hours.
- 7 bake at 350°f for 1 hour.
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