Protein Power Muffins!

Total Time: 26 mins Preparation Time: 6 mins Cook Time: 20 mins

Ingredients

• 1 1/2 cups all-purpose flour (or spelt)
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 cup brown rice syrup
• 2 teaspoons cinnamon
• 1/2 teaspoon salt
• 3/4 cup wheat bran
• 1/4 cup oat bran
• 3 tablespoons ground flax seeds
• 1 cup soymilk
• 1/4 cup olive
• 1/4 cup applesauce
• 1 teaspoon vanilla
• 1 cup cooked quinoa
• 1/2 cup chopped almonds
• 1/2 cup fresh cranberries
• 1/2 cup hemp seeds

Recipe

• 1 mix wet and dry ingredients seperately, then combine.
• 2 bake in preheated oven at 400 degrees for about 20 minutes.
• 3 cool before eatting.