Red, (egg) , And Blue Omelette

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 3 egg whites
• cinnamon, to taste
• sugar substitute, to taste (optional)
• 1 tablespoon nonfat milk (optional)
• 5 medium strawberries, cleaned,hulled,coarsely chopped (must be fresh!)
• 1/3 cup blueberries (fresh or frozen)
• cinnamon, to taste
• sugar substitute, to taste (optional)
• 1 slice whole wheat bread (optional)

Recipe

• 1 mix egg whites, cinnamon, sugar, and milk (if using) together until blended and frothy.
• 2 pour into a not-stick skillet sprayed with pam.
• 3 when egg is almost set, drop strawberries evenly over.
• 4 let cook for a little longer.
• 5 flip over and quickly cook other side.
• 6 meanwhile, toast bread (if using) and place blueberries, cinnamon, and sugar (if using) in a small, microwavable dish.
• 7 microwave for about a minute, stirring once halfway through.
• 8 fold omelette, strawberries inside, and place over toast.
• 9 top with blueberries and its juices (or you can even put half or all of the blueberry sauce inside omelette before folding- your choice).
• 10 bon appetit!