Puffball Meatloaf
Total Time: 1 hr 25 mins
Preparation Time: 25 mins
Cook Time: 1 hr
Ingredients
- 1 cup textured vegetable protein
- 1 1/2 cups vegetable stock (or omit first two ingredients and use 1 and 1/2 cups ground round tofu)
- 1/4 cup olive oil
- 1 cup chopped shallot
- 4 stalks celery, sliced
- 1 red bell pepper, sliced into strips
- 1 green bell pepper, sliced into strips
- 1 1/4 cups puffball mushrooms
- 1 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 tablespoons tamari soy sauce
- 2 tablespoons chopped fresh basil
- 4 tablespoons ground flax seeds (2 t. seeds)
- 2 tablespoons lecithin granules
- 1 teaspoon chili paste
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons dried sage
- 2 teaspoons mustard powder
- 2 teaspoons ground mustard
- 1 teaspoon grated nutmeg
- 2 cups ketchup, divided
Recipe
- 1 if using tvp combine in a stock pot with the stock and bring to a boil over high heat.
- 2 cover and remove from heat-let stand 30 minutes and drain.
- 3 preheat oven to 350 degrees.
- 4 heat the olive oil in a medium skillet over medium heat.
- 5 add the shallots, celery, bell pepper strips, and mushrooms.
- 6 cook, stirring for 10 minutes.
- 7 in a large bowl combine remaining ingredients including the cooked veggies, reserving 1 cup ketchup.
- 8 add the tvp if using.
- 9 mix well.
- 10 divide mixture in-between two small{6x4x3}, oiled loaf pans.
- 11 top with remaining ketchup and bake for 1 hour.
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