Fried Egg And Avo Sammie

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 2 tablespoons cream cheese, softened
• 2 slices whole wheat bread, toasted
• 1/4 cup spinach or 1/4 cup mixed sprouts
• 1/2 teaspoon fresh parsley, minced
• 1/2 teaspoon green onion, minced
• 1 tablespoon butter
• 1 large egg
• 1/8 teaspoon salt (optional)
• 1/4 teaspoon ground black pepper (optional)
• 2 slices tomatoes
• 1/2 avocado, peeled, pitted and sliced

Recipe

• 1 spread cream cheese over toast.
• 2 sprinkle with parsley and green onion and distribute greens.
• 3 in a small skillet, fry egg in butter over medium-low heat.
• 4 place egg over cream cheese mixture. top with tomato and avocado. finish with other slice of toast.
• 5 **variation: smash avocado to make spreadable.