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Friday, May 1, 2015

Protien Bread - Almond & Coconut Flour + Pea Protein

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • 1 cup almond meal (blanched, 112g)
  • 2 tablespoons coconut flour (15g)
  • 3 tablespoons flax seed meal (19.5g)
  • 66 g pea protein powder (unflavored - 2 scoops)
  • 1/4 teaspoon sea salt
  • 1 1/4 teaspoons baking soda
  • 1 teaspoon xanthan gum
  • 1 1/4 cups unsweetened coconut milk (300ml, from the carton not the can, i use so delicious brand)
  • 3/4 cup egg (about 190g, use a little more or less for an even batter consistency)
  • 1 tablespoon apple cider vinegar

Recipe

  • 1 preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
  • 2 whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
  • 3 add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (you can add a little more coconut milk if necessary).
  • 4 pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
  • 5 makes one 24oz loaf, 8 servings. total calories in the entire loaf: 1226.
  • 6 per 3oz slice (8 slices): calories: 153 fat: 10 sat. fat: 2 carbs: 5 fiber: 3 sugar: .7 protein: 13 sodium: 394.

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