Lentil Sprout Spread

Total Time: 48 hrs 5 mins Preparation Time: 5 mins Cook Time: 48 hrs

Ingredients

• 1/2 cup lentils
• 1/2 cup sesame seeds
• 1 ripe avocado
• fresh lemon juice
• salt
• fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)

Recipe

• 1 sprout the 1/2 cup lentils for 2 days(see my recipe).
• 2 sprout the sesame seeds for 2 days, following same method(or used unsprouted).
• 3 place the lentils and sesame seeds in a food processor.
• 4 add the avocado, lemon and salt to taste.
• 5 add herbs according to what you like and process until smooth. i used cilantro and parsley with good results(about 1/4 cup each).
• 6 you may use the spread on bread or toast or biscuits. enjoy!