Omega Spread

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 1 (125 g) can sardines, packed in water,salad oil or olive oil,drained
• 1 tablespoon finely chopped onion
• 1/4 cup finely chopped celery
• 2 tablespoons low-fat mayonnaise
• 1/2 teaspoon dijon mustard
• 1/2 teaspoon lemon juice

Recipe

• 1 mash sardines and combine with rest of ingredients.
• 2 serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
• 3 or serve on bread as a sandwich, with lettuce and tomato.
• 4 for a sweeter spread, add 2 tbsps.
• 5 pickle relish.