Nutty Burgers

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 100 g walnut pieces
• 100 g breadcrumbs (wholewheat)
• 50 g onions, grated
• 75 g carrots, scrubbed and grated
• 1/4 teaspoon dried sage (or 1/2 teaspoon freshly chopped)
• 1 tablespoon parsley, fresh chopped (or 1/4 teaspoon dried thyme)
• black pepper (freshly gorund)
• 1 egg (free-range)
• sunflower oil (or corn or soya oil)

Recipe

• 1 place the walnut pieces in a grinder or food processor and grind to a fine texure or chop finely by hand. mix with 75 g breadcrumbs and then add the onion, carrot, sage, parsley or thyme with some black pepper. mix in thoroughly before adding the beaten egg to bind.
• 2 shape into four burgers and coat with the remaining breadcrumbs. chill for at least 15 minutes as this helps to firm up the mixture. heat a little oil in a frying pan and cook the burgers for 5-8 minutes on each side. serve at once with a crunchy salad and bap, served separately.