Gingerbread Smoothie

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

• Servings: 1
• 1 banana, frozen
• 1 cup nonfat milk
• 2 -3 teaspoons molasses (original calls for 2 but we like 3)
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon

Recipe

• 1 add all ingredients to a blender. blend until thoroughly mixed, and serve immediately.