Low Gi Creamy Scrambled Eggs

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 2 eggs
• 1 teaspoon butter or 1 teaspoon margarine
• 2 tablespoons low-fat cream cheese
• 1 slice grain bread (granary bread)

Recipe

• 1 toast the granary bread to your desired browness.
• 2 in a sauce pan heat the butter until foamy.
• 3 whisk the eggs with a fork to combine and then place in pan.
• 4 stir the eggs until just setting and then add the cream cheese.
• 5 continue to stir until the eggs have a porridge consistency.
• 6 serve over the dry toast.