Pan-seared Scallops With Cilantro-celery Mayonnaise

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1/4 cup low-fat mayonnaise
• 2 tablespoons minced celery
• 2 teaspoons minced fresh cilantro
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 teaspoon olive oil
• cooking spray
• 1 1/2 lbs sea scallops
• 1/4 cup italian seasoned breadcrumbs
• 4 lime wedges

Recipe

• 1 combine first 5 ingredients.
• 2 heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. dredge the scallops in breadcrumbs. add scallops to pan, and cook 4 minutes. turn scallops, and cook 3 minutes or until done. serve with mayonnaise mixture and lime wedges.
• 3 yield: 4 servings (serving size: 5 ounces scallops, 1 tablespoon mayonnaise mixture, and 1 lime wedge)
• 4 nutrition per serving.
• 5 calories 216(16% from fat); fat 3.8g (sat 0.3g,mono 0.9g,poly 0.5g); protein 29.3g; cholesterol 56mg; calcium 58mg; sodium 743mg; fiber 0.8g; iron 0.8mg; carbohydrate 14.7g.