Low Cal Breakfast Sandwich

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 1/4 cup egg
• 1 slice turkey bacon (butterball everday)
• 1 slice fat-free american cheese (borden)
• 2 slices natures own whole wheat bread (40 cal or slice)
• tabasco sauce or favorite hot sauce

Recipe

• 1 cook egg in non stick pan with cooking spray.
• 2 microwave bacon for 60 seconds.
• 3 toast bread in toaster.
• 4 assemble as a sandwich- good for make ahead (night before)- to warm in m-wave for 25 seconds at full power.