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Wednesday, April 1, 2015

Red Lentil & Sweet Potato Pâté

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil, plus extra for drizzling
  • 1/2 onion, finely chopped
  • 1 teaspoon smoked paprika, plus a little extra
  • 1 small sweet potato, peeled and diced
  • 5 ounces red lentils
  • 3 fresh thyme sprigs, leaves chopped, plus a little extra to decorate (optional)
  • 2 cups low sodium vegetable broth
  • 1 teaspoon red wine vinegar
  • pita bread and vegetable stick, to serve

Recipe

  • 1 heat the oil in a large pan, add the onion and cook slowly until soft and golden. tip in the paprika and cook for a further 2 mins, then add the sweet potato, lentils, thyme and stock. bring to a simmer, then cook for 20 mins or until the potato and lentils are tender.
  • 2 add the vinegar and some seasoning, and roughly mash the mixture until you get a texture you like. chill for 1 hr, then drizzle with olive oil, dust with the extra paprika and sprinkle with thyme sprigs, if you like. serve with pitta bread and vegetable sticks.

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