"meatloaf"

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 tablespoon refined coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 teaspoons sea salt
• 1 teaspoon pepper
• 1/2 cup vegan whole wheat bread crumbs
• 2 (14 ounce) packages lightlife gimme lean ground beef (vegan ground beef)
• 1/2 cup rolled oats
• 1/2 cup ketchup
• 2 tablespoons italian seasoning

Recipe

• 1 preheat oven to 425 degrees. oil a 10x4x3 loaf pan.
• 2 in a skillet heat oil and saute onion and garlic.
• 3 in a mixing bowl, combine cooled onion mixture with bread crumbs, beef, oats, and seasonings. use both hands to mix well.
• 4 transfer mixture to loaf pan and spread into an even layer. spoon ketchup onto the top of the loaf.
• 5 bake 30 minutes or until a knife inserted in the middle comes out clean and hot.