Oven Fried Onion Rings

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons all-purpose flour
• 1/4 teaspoon salt
• fresh ground pepper
• 1/3 cup plain dried breadcrumbs
• 1/4 cup fat free egg substitute
• 1 large onion, peeled, sliced 1/4 inch thick, and separated into double rings

Recipe

• 1 adjust the oven racks to divide the oven in half. preheat oven to 400°f spray nonstick baking sheet with nonstick spray.
• 2 on a sheet of wax paper, combine the flour, salt, and pepper. place the breadcrumbs on another sheet of wax paper. place the egg substitute in a shallow dish.
• 3 coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. arrange the rings on the baking sheet and spray the tops with nonstick spray.
• 4 bake on the top oven rack until browned, 10 minutes. turn carefully and bake until browned, 5 minutes.